GRIEVE BETTER, live fully.
In this episode >>
we talk about:
- How death is just one of the 43 different types of loss
- Grieving the way things were before COVID-19
- Anticipatory grief
- How to validate your experience vs. minimize your feelings
- How COVID-19 is bringing up the losses we haven’t yet fully healed
- Avoiding feeling our feelings, how we do it and why
- The power of identifying and naming our feelings and the research behind what happens in the brain.
- RAIN mindfulness technique for compassion and moving through difficult emotions