Get better at feeling!
The Libberated Method will leave you not only feeling better but better at feeling.
When: Weekdays
What: Kundalini yoga, breath work, meditation, mindfulness techniques and the neuroscience of coaching in one class designed to leave you elevated, connected, tuned in and better at feeling and open to living the question, "What's the Best That Could Happen?
How:
In this podcast >>
we talk about:
- How death is just one of the 43 different types of loss
- Grieving the way things were before COVID-19
- Anticipatory grief
- How to validate your experience vs. minimize your feelings
- How COVID-19 is bringing up the losses we haven’t yet fully healed
- Avoiding feeling our feelings, how we do it and why
- The power of identifying and naming our feelings and the research behind what happens in the brain.
- RAIN mindfulness technique for compassion and moving through difficult emotions